'MOVEMENT MONDAY | LATERAL SQUAT SERIES 2 | FUKUMOTO FITNESS (INTERMEDIATE TO ADVANCED)'

'Coach Johnny demonstrates different variations of the lateral squat!   1. Band Resisted Lateral Squat 2. Bear Hug Lateral Squat 3. USB Front Racked Lateral Squat 4. USB Shouldered Lateral Squat 5. KB 1-Arm Racked Lateral Squat 6. KB 1-Arm Racked Lateral Lunge to Press 7. Bodyweight Iso Hold to Move Lateral Squat 8. Bodyweight Alternating Lateral Lunge 9. BW Alternating Rotational Lateral Lunge  If you\'re interested in equipment to incorporate into your home workouts (like suspension trainer, sliders, bands shown in this video and more!) go to fukumotofitness.com/shop' 

Tags: fitness , gym , work out , training , crossfit , kettlebell , working out , trx , squat , lunge , resistance band , winnipeg fitness , Fukumoto fitness

• beginner workout
• 飲み方
• Scottsdale
• jeff seid
• フィジーク
• 2018
• s c for judo
• stretch
• core
• jazz